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Ini Manfaat Luar Biasa Mengkonsumsi Air Hangat Rutin di Pagi Hari

SRIPOKU.COM - Jika sekilas, air hangat dan air dingin sama saja, namun ternyata mempunyai manfaat yang cukup berbeda juga.

Apalagi jika dikonsumsi secara teratur di pagi hari setelah bangun dari tidur nyenyakmu.

Banyak yang mencari, kopi, teh, atau susu saat pagi hari ketimbang mencari air putih yang memang berasa tawar.

Banyak yang belum tahu jika mengkonsumsi air putih secara rutin bisa menghindarkan tubuh kita dari berbagai penyakit.

Nah, apa saja manfaat air putih hangat jika kita rutin konsumsi di pagi hari?

Berikut manfaatnya yang telah dilansir dari berbagai sumber.

1. Melancarkan sirkulasi darah

Minum air putih hangat di pagi hari atau setelah bangun tidur rupanya bisa melancarkan sirkulasi darah di dalam tubuh.

Sirkulasi darah yang lancar tentu saja membuat organ-organ di dalamnya akan bekerja secara optimal.

Jika tubuh bekerja secara optimal maka hal baiknya tubuhmu akan sehat dan terhindar dari berbagai macam penyakit.

2. Atasi sembelit

Bagi yang suka sembelit atau buang air besar secara tidak lancar, cobalah konsumsi air hangat secara teratur.

Sebab mengkonsumsi air putih hangat saat perut masih kosong bisa meningkatkan gerakan usus dan memecah partikel makanan dan bisa membantu mu terhindar dari sembelit.

3. Redakan nyeri tenggorokan

Di saat cuaca yang tidak bersahabat seperti saat ini, meminum air putih hangat saat bangun tidur tentu sangat bermanfaat.

Sebab akan menghindarkanmu dan dapat mengobati kamu yang kini sedang terkena flu, demam, dan tenggorokan sakit.

Bahkan bisa juga membantu meredakan nyeri tenggorokan dan membuat nafas lebih lega.

4. Diet

Nah bagi para wanita yang sedang mempersiapkan suatu acara dan juga sedang menjalani diet, ada cara yang cukup mudah.

Yakni dengan rutin mengkonsumsi air hangat setiap pagi setelah bangun tidur.

Karena hal ini bisa memperlancar sistem metabolisme didalam tubuh kamu dan mampu menurukan berat badan.

Tentunya secara alami, dan tanpa obat-obatan.

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